Calm down bingo
Discover a fun, interactive way to manage stress with our calm down bingo. This tool encourages mindfulness and relaxation techniques, turning them into an engaging game of chance.
- 5×5 grid
- 25 squares
- Easy
- Ages 8+
- Free to print
Free account: print up to 10 unique cards per batch and host 8 players online. Need more?
Items in this card
Every square on the card. Change any of them in the editor, or print it exactly as it is.
- Deep Breathing Exercises
- Count to Ten Slowly
- Go for a Walk
- Listen to Relaxing Music
- Write in a Journal
- Practice Mindfulness Meditation
- Visualize a Peaceful Scene
- Sip Herbal Tea
- Do Gentle Stretching
- Talk to a Friend
- Focus on Positive Thoughts
- Take a Warm Bath
- Read a Book
- Play with a Pet
- Practice Progressive Muscle Relaxation
- Use Aromatherapy
- Sit in Nature
- Engage in a Creative Activity
- Watch a Comforting Show
- Listen to a Guided Relaxation
- Do a Simple Puzzle
- Cook a Comforting Meal
- Practice Gratitude
- Focus on the Present Moment
- Do a Light Workout
Print it, or play it live.
- 1
Open it in the editor
Hit “Customize & print”. Every square is already filled in, so you can print straight away.
- 2
Make it yours
Change any square, pick a grid size, and add your own title and footer. Plus and Pro add pictures and design changes.
- 3
Print unique cards
Download a PDF where every card is shuffled differently, so no two players have the same card.
- 4
Or play online
Share a link and everyone plays on their phone, with a built-in caller that marks the winners.
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Make a card from scratch?
Type your own squares, or describe your event and let AI fill all 24 in seconds.