Coping skills bingo
Highlighting healthy coping mechanisms from meditation to journaling. Tick off the skills you've practiced, promoting mental health awareness.
- 5×5 grid
- 26 squares
- Free to print
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Items in this card
Every square on the card. Change any of them in the editor, or print it exactly as it is.
- Deep breathing exercises
- Going for a walk
- Listening to music
- Writing in a journal
- Reading a book
- Practicing mindfulness
- Taking a warm bath
- Doing a puzzle
- Gardening
- Cooking a favorite meal
- Watching a comedy
- Calling a friend
- Playing with a pet
- Yoga
- Meditation
- Drawing or painting
- Dancing
- Volunteering
- Setting small goals
- Seeking professional help
- Bingo Word Generator
- Taking a social media break
- Drinking herbal tea
- Exploring nature
- Playing a musical instrument
- Practicing gratitude
Print it, or play it live.
- 1
Open it in the editor
Hit “Customize & print”. Every square is already filled in, so you can print straight away.
- 2
Make it yours
Change any square, pick a grid size, and add your own title and footer. Plus and Pro add pictures and design changes.
- 3
Print unique cards
Download a PDF where every card is shuffled differently, so no two players have the same card.
- 4
Or play online
Share a link and everyone plays on their phone, with a built-in caller that marks the winners.
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