CPTSD bingo
Explore healing and awareness with our cptsd bingo card. This tool is designed to facilitate understanding of complex post-traumatic stress disorder symptoms in a supportive, engaging manner.
- 5×5 grid
- 25 squares
- Challenging
- Ages 18+
- Free to print
Free account: print up to 10 unique cards per batch and host 8 players online. Need more?
Items in this card
Every square on the card. Change any of them in the editor, or print it exactly as it is.
- Flashbacks
- Hyperarousal
- Dissociation
- Emotional Regulation
- Triggers
- Avoidance
- Attachment Issues
- Trauma Bond
- Coping Mechanisms
- Safety Plan
- Emotional Numbness
- Startle Response
- Nightmares
- Grounding Techniques
- Somatic Symptoms
- Therapeutic Alliance
- Re-experiencing
- Hypervigilance
- Emotional Flashbacks
- Window of Tolerance
- Survivor Guilt
- Self-Sabotage
- Trauma-Informed Care
- Cognitive Distortions
- Resilience
Print it, or play it live.
- 1
Open it in the editor
Hit “Customize & print”. Every square is already filled in, so you can print straight away.
- 2
Make it yours
Change any square, pick a grid size, and add your own title and footer. Plus and Pro add pictures and design changes.
- 3
Print unique cards
Download a PDF where every card is shuffled differently, so no two players have the same card.
- 4
Or play online
Share a link and everyone plays on their phone, with a built-in caller that marks the winners.
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Make a card from scratch?
Type your own squares, or describe your event and let AI fill all 24 in seconds.